Thetikki's Journal, 19 September 2012

136.0 lb Lost so far: 3.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 79.03g | Prot: 61.66g | Carb: 261.99g.   Lunch: Honey , Green Peas , carrots, Avocados , Vinegar , Mozzarella Cheese (Whole Milk) , Walnut Oil, Lettuce. Dinner: Miracle Whip Light, Swiss Cheese (Low Fat) , Whole Wheat Bread, egg. Snacks/Other: Chill Light Lime Beer, Vanilla Yogurt Raisins, clementines, 100 Calorie Packs - Sour Cream & Onion, Luna Bar - Berry Almond. more...

2087 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 2 hours. more...