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Ran/walked 11 miles yesterday - a bit sore today but felt great - lots of time to tune out and listen to music and think. Had a super productive day yesterday too - went over a couple points last night because after scouts I had a peanut butter sandwich on light bread but I was hungry! Also ate a bunch of fruit I had cut up in the fridge. Was reading my journal from 3 years ago and I was just starting to walk with my pedometer. I had joined a group on here doing 10,000 steps a day -
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1744 kcal
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Fat: 22.42g | Prot: 78.60g | Carb: 352.43g.
Breakfast: apple, Coffee (Brewed From Grounds) , sweet and low, flax seed, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Lunch: watermelon, banana, kirkland three berries, strawberry, salsa, polaner sugar free, publix light wheat bread. Dinner: boca vegan, lima beans, kidney beans, onion, corn, black beans, light wheat bread publix. more...
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losing 5.6 lb a week
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