AlisaE's Journal, 19 September 2012

158.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 55.91g | Prot: 65.37g | Carb: 149.44g.   Breakfast: Cream Substitute (Powdered), Coffee, Fried Egg, Extra Lean Turkey Bacon. Lunch: Reduced Fat Cream Cheese, Whole Grain 100% Wheat Mini Bagels. Dinner: Berry Balsamic Vinigrette, Hearty Breast of Chicken Soup (Small), Side Salad. Snacks/Other: 100% Natural Creamy Peanut Butter, Light Mozzarella String Cheese, Bananas, Red Seedless Grapes, Chewy Chocolate Chip High Protein Bar (Small), Dry Roasted Pistachio Nuts (with Salt Added). more...

2009 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...