Oneeye's Journal, 19 September 2012

234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 95.79g | Prot: 132.02g | Carb: 254.22g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Deli Fresh Shaved Chicken Breast, Real Mayonnaise, Yellow American Cheese Singles, 100% Whole Wheat Bread. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Diet Wild Cherry Pepsi (Can). Snacks/Other: Shoestring French Fries, Creamy Peanut Butter, Cake Mix - Angel Food, Angel Food White Cake Mix, Peppermint Pattie (Fun Size), Mallomars Pure Chocolate Cookies, Apples , Navels Oranges , Hazelnut Coffee, Hard-Boiled Egg , Coffee (Brewed From Grounds) . more...

2714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...