Weigh In record (no journal entry) for 18 December 2018
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117.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1754 kcal
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Fat: 85.75g | Prot: 57.89g | Carb: 174.09g.
Breakfast: Bolletje Noten & Granen Repen Hazelnoot & Spelt, Tangerine, Zonnatura Pindacrunch. Lunch: AH Gnocchi, Milbona Geraspte Kaas, AH Marokkaanse Stoofschotel met Kip en Couscous, Perfekt Pompoensoep , Perfekt Zongedroogde Tomaten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: De Beste Romige Tomatensoep, Ah Vrij van Gluten Kaas Crackers, Molenland Jonge Kaas, Aldi Salami, Pita Bread. Snacks/Other: Jumbo Cacao Truffels, Fin Carré Melk Chocolade. more...
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1307 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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