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Discharged from hospital 👏 tired weak so happy to be 🏠
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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211 kcal
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Fat: 10.09g | Prot: 18.11g | Carb: 12.60g.
Breakfast: Driscoll's Blackberries, Olive Oil , Mushrooms , Spinach , Sunset Grape Tomatoes, Egg White , Egg. more...
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losing 16.3 lb a week
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 Comments
glad you are feeling better. Diabetes is a very tricky disease — T1 or even T2 on insulin have to be so careful and have a real understanding of how nutrition, insulin and the and body work. Some folks are so quick to give Keto advice to people with medical issues and that is not really a good thing.
18 Dec 18 by member: Kenna Morton
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