Weigh In record (no journal entry) for 19 September 2012
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122.6 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1512 kcal
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Fat: 44.02g | Prot: 66.58g | Carb: 211.39g.
Breakfast: グレープフルーツジュース, ウイダーinゼリーマルチビタミン, ダノンビオアロエヨーグルト, バナナ. Lunch: 親子丼小もり, 焼鳥, つくね串, 1/2日分の野菜サラダ. Dinner: 味噌汁, きんぴらごぼう, 麦, ミックスサラダ, アーモンド, さんま蒲焼き. Snacks/Other: プロテインクッキー. more...
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1950 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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