Weigh In record (no journal entry) for 17 December 2018
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128.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1910 kcal
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Fat: 73.45g | Prot: 83.27g | Carb: 246.21g.
Breakfast: Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Skinny Pop Popcorn, Hard Pretzels, Crunchmaster Multi-Grain Crackers, Smoked Oysters, Piller's Simply Free Roasted Turkey Breast, Cucumber, Summer Fresh Tzatziki, Monterey Jack Cheese, Dempster's 100% Whole Grains with Chia. Dinner: Bisto Traditional Gravy, Onions, Mushrooms, Carrots, Kirkland Signature Lean Ground Beef, Broccoli, Lactose Reduced Whole Milk, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Popcorners Popped Corn Chips, Nature Valley Lunch Box Granola Bars Chocolate Chip. more...
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gaining 1.3 lb a week
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