Weigh In record (no journal entry) for 17 December 2018
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1989 kcal
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Fat: 101.23g | Prot: 87.04g | Carb: 174.11g.
Breakfast: Lindahls Kvarg Stracciatella, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH 100% Pindakaas met Stukjes, Molenland Jonge Kaas, Aldi Salami, Pita Bread. Dinner: Ah Vrij van Gluten Kaas Crackers, Barebells Protein Bar Cookies & Cream, Jumbo Cacao Truffels, YumYum Chicken Flavour Noodles. Snacks/Other: Potato Chips, Bifi Bifi. more...
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gaining 9.3 lb a week
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