Weigh In record (no journal entry) for 18 September 2012
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115.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2012:
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1365 kcal
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Fat: 59.18g | Prot: 121.96g | Carb: 130.04g.
Lunch: plum, Smart & Delicious Low Carb High Fiber Large Tortillas, Peppermint Pattie (Sugar Free), Shredded Sharp Cheddar Cheese, Low Fat Refried Black Beans, cranberry almond atkins. Dinner: shredded cheddar cheese, Whole Wheat Low Carb High Fiber Tortillas, jennie-o ground turkey breast 99/1, jarlsberg lite swiss, HIGH PROTEIN CHOCOLATE SHAKE, uncle sams cereal. more...
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losing 4.2 lb a week
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