brittinieheath90's Journal, 18 September 2012

160.0 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 36.88g | Prot: 39.94g | Carb: 104.69g.   Lunch: Spaghetti Sauce with Meat (Canned), Ground Beef (70% Lean / 30% Fat), Noodles. Dinner: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Whole Milk. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...