Weigh In record (no journal entry) for 16 December 2018
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454.8 lb
Lost so far: 38.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1460 kcal
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Fat: 56.58g | Prot: 89.48g | Carb: 148.26g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix. Lunch: Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. Dinner: Hawaiian Punch Fruit Snacks, American Value Green Beans (Canned), Sea Queen Swai Fillets, Ricotta Cheese. Snacks/Other: Pillsbury Toaster Strudel - Strawberry, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Nature Made Fish Oil Gummies. more...
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losing 5.6 lb a week
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