Weigh In record (no journal entry) for 18 September 2012
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1682 kcal
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Fat: 69.22g | Prot: 80.03g | Carb: 183.47g.
Breakfast: whonu?. Lunch: whonu?, McDonald's chicken selects, McDonald's fries, Hearty White Farmhouse Bread, mustard, Deli Turkey or Chicken Breast Meat. Dinner: Rosemary Olive Oil Bread, Roasted Broiled or Baked Chicken. Snacks/Other: All Natural French Vanilla Ice Cream, Crispy Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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