Weigh In record (no journal entry) for 18 September 2012
|
218.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
750 kcal
|
Fat: 24.02g | Prot: 15.78g | Carb: 119.30g.
Breakfast: Egg & Cheese Wake-Up Wrap. Lunch: Squeeze Reduced Sugar Strawberry Fruit Spread, Reduced Fat Creamy Peanut Butter, Wheat Bread (Includes Wheat Berry). Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Special K Fruit Crisps - Blueberry, Mixed Fruit in Sugar Free Cherry Gel, Granny Smith Apple. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiclets's weight history
|