Weigh In record (no journal entry) for 18 September 2012
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166.4 lb
Lost so far: 5.6 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1765 kcal
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Fat: 36.63g | Prot: 35.72g | Carb: 202.70g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: classic salad mix publix, cucumber, balsalmic vinaigrette, bacos bacon bits. Dinner: polaner sugar free, peanut butter, light wheat bread publix, marakesh curry. Snacks/Other: pineapple, banana, watermelon. more...
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3013 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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