Weigh In record (no journal entry) for 18 September 2012
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1204 kcal
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Fat: 43.25g | Prot: 57.60g | Carb: 149.16g.
Breakfast: Extra Lean Turkey Bacon, Fried Egg, Coffee, Cream Substitute (Powdered). Lunch: Blueberries, 50/50 Mix, Strawberries, Light Raspberry Walnut Dressing, Whole Grain 100% Wheat Mini Bagels, Reduced Fat Cream Cheese. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Five Flavor Hard Candy, Chewy Chocolate Chip High Protein Bar (Small), Red Seedless Grapes. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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