DrBHenderson's Journal, 15 December 2018

157.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 33.44g | Prot: 92.53g | Carb: 263.14g.   Breakfast: thinkThin Lean Protein & Fiber Bar. Lunch: Kroger CARBmaster Nonfat Reduced Sugar Milk, Fiber One Chewy Bars - Oats & Chocolate, Campbell's Classic Chicken Noodle Soup, Skinless Chicken Breast. Dinner: Green Giant Fresh Baby Cut Carrots, White Rice. more...

2975 kcal

Activities & Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...