Weigh In record (no journal entry) for 15 December 2018
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124.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2102 kcal
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Fat: 56.60g | Prot: 206.10g | Carb: 188.20g.
Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Scott's Porridge Oats - Original. Lunch: Tesco Value Caged Eggs, Taste Inc 100% Chargrilled Chicken Fillets Spicy, Taste Inc 100% Chargrilled Chicken Fillets Original, Warburtons Wholemeal Medium Bread. Dinner: Willow Farms Chicken Breast Portions, Birds Eye Steamfresh Family Favourite Mix, Iceland Sweet Potato Mash, Bisto Favourite Gravy Granules. Snacks/Other: Nescafe CAFÉ AU LAIT DECAFFEINATED, Tesco Ripe Bananas, Tunnock's Caramel Wafer, Nature Valley Sweet And Salty Nut Dark Chocolate Bar, Matrix Anabolic Gold, Matrix HIGH PROTEIN DIET FLAPJACKS. more...
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steady weight
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