Weigh In record (no journal entry) for 20 June 2010
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150.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1661 kcal
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Fat: 55.21g | Prot: 53.18g | Carb: 240.79g.
Breakfast: Superfruit Smoothie - pomegranates, blueberries & acai, semi skimmed milk, Fruit 'n Fibre. Lunch: white bread, chicken spread, white bread. Dinner: buffalo sauce, baby tomatos, mushrooms, red onion, Yellow Sweet Peppers, turkey breast, margarine, sweet potato. Snacks/Other: water cracker, nutella, Light Strawberry Yogurt. more...
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2011 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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