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151.3 lb
Lost so far: 93.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1498 kcal
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Fat: 128.85g | Prot: 62.15g | Carb: 21.17g.
Breakfast: Coffee (made from Ground), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Five Guys Onions, Garden Cuts Green Leaf Lettuce, Daisy Sour Cream, Italian Sausage, Food Lion Pork Rinds, Keto Chili. Snacks/Other: Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges, Heavy Cream, Coffee. more...
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1738 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 0.9 lb a week
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 Comments
Nice!! You guys look perfect
14 Dec 18 by member: liv001
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