LenaBerdecia's Journal, 14 December 2018

117.6 lb Lost so far: 9.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 93.59g | Prot: 58.57g | Carb: 56.19g.   Breakfast: Coffee. Lunch: Daily Harvest 1 Cup, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Oscar Mayer Hard Salami. Dinner: Kraft Cool Whip, Tasteaholics Keto Lava Cake , Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Crazy Richard's 100% Natural Creamy Peanut Butter. more...

1467 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...