Weigh In record (no journal entry) for 17 September 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2612 kcal
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Fat: 151.32g | Prot: 96.85g | Carb: 226.72g.
Breakfast: maple pork links, cinnamon, Original Buttery Spread, Clover Honey, british style multi grain english muffin, Organic Virgin Coconut Oil, celery, Green Peppers, bell pepper, garlic, milk, apple juice, egg sub., Coconut Milk Beverage Unsweetened. Lunch: hot dog bun, mayo, mustard, hot dogs. Dinner: spam, mustard, tomato soup, clover honey, bison buger, strawberrie, Pineapple. Snacks/Other: hot dog, mustard, whole wheat flour tortillas. more...
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gaining 17.5 lb a week
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