Weigh In record (no journal entry) for 14 December 2018
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117.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2276 kcal
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Fat: 130.18g | Prot: 141.42g | Carb: 127.27g.
Breakfast: Barebells Protein Bar Salty Peanut, Jumbo Cacao Truffels. Lunch: Heerlyckheden Gebraden Gehaktbal, AH Hazelnoten, AH Gerookte Zalm, Snack Fan Kip Nuggets, Jumbo Goulash Soep, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: California Sushi-Box, Meat. Snacks/Other: Reduced Fat Potato Chips, Jumbo Frambozen . more...
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steady weight
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