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truematt
Journal
17 Sep 12
truematt's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1650 kcal
Fat: 77.00g | Prot: 89.00g | Carb: 144.00g.
Breakfast:
Egg & Cheese McMuffin, Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Light Mayonnaise, chick-fil-a sandwich.
more...
2610 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 0.3 lb a week
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