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Starting a new 30 day challenge! Stuck to last month and netted a 5 pound loss.
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174.0 lb
Lost so far: 0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1983 kcal
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Fat: 109.02g | Prot: 72.99g | Carb: 158.59g.
Breakfast: Lemon Juice (Canned or Bottled), Green Tea, Heinz Apple Cider Vinegar, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Wal-mart Deli Cole Slaw, Dole Romaine Lettuce, Cherry Tomatoes, Calavo Avocado, Marie's Chunky Blue Cheese Dressing. Dinner: Cabernet Sauvignon Wine, Baked Potato (Peel Eaten), Chicken Pot Pie. Snacks/Other: So Delicious Coconut Milk Unsweetened, Fiber One Original Cereal, Natural Grain 12 Grain Bread, Great Lakes Cheese Provolone Cheese Slices. more...
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2627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Shred - 27 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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