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Jogging twice in 2 days, that's what happen! must be mostly water, but if I steer clear of sugar and alcohol, that might turn in a real loss (funny how we are happy to "lose" things in this context).
Keep it up FatSecreters!
aBitFat
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2063 kcal
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Fat: 88.82g | Prot: 120.48g | Carb: 174.18g.
Breakfast: Lait avec 2% de Matières Grasses, Nesquik Chocolat en Poudre, Bananes, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter. Lunch: Saladexpress Salade Jardinière, Brownie, President's Choice Chicken Burger. Dinner: Mozzarella de Lait Entier, Brocoli, Truite Cuite au Four ou Grillée. Snacks/Other: Chips, Sushi, Bière. more...
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2961 kcal
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Activities & Exercise:
Judo - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours. more...
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losing 7.0 lb a week
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