sarajayne's Journal, 17 September 2012

25.1% BF

149.4 lb Lost so far: 0.3 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 106.62g | Prot: 144.31g | Carb: 309.93g.   Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Multigrain Bread, Mayonnaise, Pork Salami (Dry or Hard), Sliced Roast Beef, Red Tomatoes, Mixed Salad Greens, Swiss Cheese, Baby Carrots. Dinner: Black Beans, Whole Wheat Tortillas, Sour Cream, Mixed Salad Greens, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Milk Chocolate, Chocolate Silk Pie, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...

1651 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...