Weigh In record (no journal entry) for 12 December 2018
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208.2 lb
Lost so far: 19.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1906 kcal
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Fat: 84.87g | Prot: 73.22g | Carb: 211.01g.
Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa John's 14" Original Crust Pizza - Sausage, Papa John's 14" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), M&M's White Chocolate M&M's, Aquafina Water, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread. more...
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2330 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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