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A week without alcool, but I compensated with a little more sweets than I usually take. So I guess it all evens out. :o)
Trying to keep my alcool intake on the low side (if I can't keep it at zero) until the Holiday, that should help control the damages done during the holidays.
Keep it up FatSecreters!
aBitFat.
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2058 kcal
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Fat: 107.04g | Prot: 70.20g | Carb: 211.04g.
Breakfast: Muffin, Redpath Brown Sugar, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Starbucks Skinny Latte (Tall). Lunch: Earls Tuna Poke. Dinner: Tomates Cerises, St-Hubert Chicken Pot Pie. Snacks/Other: Lowney Cherry Blossom, Yoplait Creamy, Lindt Lindor. more...
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3409 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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