Weigh In record (no journal entry) for 12 December 2018
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457.6 lb
Lost so far: 35.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1494 kcal
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Fat: 62.76g | Prot: 63.06g | Carb: 173.81g.
Breakfast: DiGiorno 200 Calorie Portions Pepperoni Pizza. Lunch: Great Value Deep Dish Pepperoni Pizza, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. Dinner: McCormick Crushed Red Pepper Flakes, Jennie-O Turkey Breakfast Sausage Patties, Kroger Kosher Dill Pickle Spears, Newman's Own Lite Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types), Mission Foods White Corn Tortilla, Butterball Turkey Pastrami, Dole Shredded Lettuce, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 16.8 lb a week
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