Weigh In record (no journal entry) for 12 December 2018
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117.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1472 kcal
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Fat: 82.93g | Prot: 52.95g | Carb: 126.79g.
Breakfast: Quaker Havermout Breaks Cranberry Amandel, Zespri Kiwi Gold, Tangerine. Lunch: AH Hazelnoten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg, Unox Romige Paddenstoelen Soep, AH Pulled Pork, Perfekt Zongedroogde Tomaten. Dinner: Molenland Jonge Kaas, Aldi Salami, Pita Bread, De Beste Romige Tomatensoep. Snacks/Other: Roasted Almonds, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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1290 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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