Chie's Journal, 19 June 2010

114.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2399 kcal

Fat: 120.47g | Prot: 122.39g | Carb: 220.87g.   Breakfast: Sugared or Glazed Doughnuts, Coffee, Soy Milk, Soy Milk, Go Lean. Lunch: Olive Oil, Hoisin Sauce, Chicken Katsu, Soy Sauce, Salmon, Meatless Egg Roll, Miso Soup, Natto, Tempura Shrimp with Soy Dipping Sauce, White Rice. Dinner: Asparagus, Salmon, Vinaigrette Dressing, Greek Salad, Chicken & Apple Sausage. Snacks/Other: Watermelon, Sliced Cheese Cake, Japanese Rice Crackers. more...

1627 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 2 hours. more...