Weigh In record (no journal entry) for 11 December 2018
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196.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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37 kcal
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Fat: 0.65g | Prot: 1.64g | Carb: 6.55g.
Breakfast: Coffee, Toasted 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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