Weigh In record (no journal entry) for 11 December 2018
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1401 kcal
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Fat: 53.57g | Prot: 135.61g | Carb: 91.18g.
Breakfast: Pão de Mistura, Hacendado Fiambre de Peru, Xcore Nutrition Whey.Iso, Clara de Ovo, Ovo, Café. Lunch: Ervilhas Cozidas, Cenouras Bebé, Cogumelos, Pingo Doce Macarrão Riscado, Peito de Frango. Dinner: Lidl Queijo Cheddar Curado, Couves de Bruxelas Cozidas, Cogumelos, Brócolos, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Hacendado Queijo Fatiado sem Lactose, Continente Presunto 9 Meses de Cura, Lidl Tosta Integral. more...
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gaining 0.2 lb a week
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