slobodanmizdrak's Journal, 11 December 2018

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Weigh In record (no journal entry) for 11 December 2018

141.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 11 December 2018:

433 kcal

Fat: 11.33g | Prot: 28.51g | Carb: 53.20g. Lunch: Cooked Rice. Dinner: Baked or Fried Coated Chicken Breast Skinless, Water. Snacks/Other: Blueberries. more...

1686 kcal

Activities & Exercise: Bathing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

losing 0.4 lb a week

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slobodanmizdrak's Journal, 11 December 2018

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