LenaBerdecia's Journal, 11 December 2018

117.6 lb Lost so far: 9.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 151.92g | Prot: 78.66g | Carb: 40.50g.   Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee. Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. Dinner: Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Simply Nature Coconut Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jif Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Dirty Martini, Crazy Richard's 100% Natural Creamy Peanut Butter, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

1692 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...