Weigh In record (no journal entry) for 16 September 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2060 kcal
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Fat: 50.30g | Prot: 64.83g | Carb: 140.16g.
Breakfast: Homestyle Pasta Sauce - Roasted Red Pepper with Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Cream (Half & Half) , Poached Egg , Red Potatoes (Flesh and Skin, Baked) , Cooked Kale (from Fresh). Lunch: Pork Link Sausage (Smoked), #9. Dinner: Diet Mountain Dew (20 oz Bottle), Teriyaki Beef Jerky, Sweet & Salty Granola Bars - Peanut. Snacks/Other: 90 Minute IPA, Latitude 48 IPA, Coffee. more...
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2763 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour and 10 minutes, Sitting - 5 hours and 50 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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