Weigh In record (no journal entry) for 11 December 2018
|
116.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
1607 kcal
|
Fat: 57.92g | Prot: 49.35g | Carb: 214.08g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Excellent Chorizo Pamplona , Royal Mail Artisjokharten, Potato, Johma Tonijnsalade, De Beste Romige Tomatensoep, Baguette. Dinner: De Beste Romige Tomatensoep. Snacks/Other: Roasted Almonds, Atkins Fudge Caramel, Plain Milk Chocolate Candy. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|