mjl1961's Journal, 10 December 2018

240.0 lb Lost so far: 22.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 40.39g | Prot: 26.90g | Carb: 45.14g.   Breakfast: Coffee, Egg and Cheese on Biscuit. Dinner: Boiled Egg. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Chamomile Tea. more...

3509 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...