ale000x's Journal, 19 June 2010

236.6 lb Lost so far: 12.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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3221 kcal

Fat: 172.49g | Prot: 183.13g | Carb: 164.98g.   Breakfast: Unsweetened Unsalted Peanut Butter. Lunch: Wedge Fries (Regular), Bacon Cheese Burger. Dinner: Chicken (Skin Eaten). Snacks/Other: Vodka, Chicken Spring Roll. more...

3740 kcal

Activities & Exercise: Standing - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...