Weigh In record (no journal entry) for 09 December 2018
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1880 kcal
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Fat: 70.68g | Prot: 65.51g | Carb: 259.45g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs, Corn, Crystal Light Peach Sugar Free Iced Tea Mix, Water, Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce Four Cheese, Lawry's Garlic Salt, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ronzoni 150 Calories Rotini, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Cookie, Bananas, Bolthouse Farms Baby Carrots, Aquafina Water, David Seeds BAR-B-Q, Water, Great Value Sugar Free Peach Drink Mix, Great Value Apple Fritter. more...
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2302 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 18.2 lb a week
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