Weigh In record (no journal entry) for 10 December 2018
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204.8 lb
Lost so far: 19.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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512 kcal
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Fat: 18.32g | Prot: 20.53g | Carb: 71.47g.
Breakfast: Scrambled Egg. Lunch: Baby Spinach, Pams Almond Milk Unsweetened, Fresh 'N Fruity Fruit Yoghurt, Bananas, Boysenberries (Unsweetened, Frozen). Snacks/Other: Oranges, Apples, Coffee with Milk. more...
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gaining 1.8 lb a week
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