Weigh In record (no journal entry) for 09 December 2018
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201.4 lb
Lost so far: 30.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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848 kcal
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Fat: 45.06g | Prot: 69.13g | Carb: 43.36g.
Breakfast: Fried Egg. Lunch: Apples , Cauliflower , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Blueberries , Asparagus , Beef Steak. more...
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losing 1.9 lb a week
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Mully 22's weight history
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