Weigh In record (no journal entry) for 08 December 2018
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183.6 lb
Lost so far: 24.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1113 kcal
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Fat: 30.97g | Prot: 64.17g | Carb: 146.75g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Back to Nature Classic Granola. Lunch: Green String Beans, Island Farms 2% Cottage Cheese, Kroger Seasoned Pulled Pork. Dinner: Great Value Raisins, Butter, Domino Sugar Light Brown Sugar, Kroger Old Fashioned Oatmeal. Snacks/Other: Great Value Cajun Trail Mix. more...
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losing 0.4 lb a week
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barbararoberts1's weight history
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