Weigh In record (no journal entry) for 15 September 2012
|
284.4 lb
Lost so far: 21.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
622 kcal
|
Fat: 2.00g | Prot: 43.20g | Carb: 56.90g.
Breakfast: Skim Milk, Body by Vi Nutritional Shake Mix. Lunch: Vodka, Raspberry Liquer, Skim Milk, Body by Vi Nutritional Shake Mix. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|