tonybarb's Journal, 08 December 2018

229.0 lb Lost so far: 37.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 51.93g | Prot: 66.39g | Carb: 281.94g.   Breakfast: Quaker Oat So Simple Golden Syrup, Tesco Finest Super Multiseed Farmhouse, Coffee with Milk, Coffee with Milk and Sugar, Cheddar Cheese. Lunch: Hovis Wholemeal Brown Bread, Batchelors Super Rice Golden. Dinner: Heinz Baked Beans, Asda Chosen By You Steak Cut Oven Chips, Tesco Steak Pies (134g). Snacks/Other: Beer. more...

2541 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...