Weigh In record (no journal entry) for 07 December 2018
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219.8 lb
Lost so far: 3.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2124 kcal
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Fat: 61.66g | Prot: 70.63g | Carb: 339.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Great Value Buttery Smooth Crackers, Ranch Salad Dressing , Subway 6" Black Forest Ham. Dinner: Bananas , Wal-mart Deli Amish Potato Salad. more...
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gaining 3.8 lb a week
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