megan4's Journal, 15 September 2012

Day three of weight watchers - mixing it up a bit - no shred yesterday - will definitely work out
today. Love the 0 points for fruit and veg now on weight watchers!

Measurements
Bicep - 12
Bust - 40
Waist - 36.5
Hips - 42
Calf - 14
Thigh - 22
166.8 lb Lost so far: 5.2 lb.    Still to go: 166.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
320 kcal Fat: 13.24g | Prot: 12.50g | Carb: 46.75g.   Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . more...
losing 2.8 lb a week

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