Weigh In record (no journal entry) for 07 December 2018
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152.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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382 kcal
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Fat: 29.08g | Prot: 25.09g | Carb: 3.90g.
Breakfast: Bacon, Tea Unsweetened, Scrambled Egg. more...
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gaining 21.0 lb a week
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