Weigh In record (no journal entry) for 14 September 2012
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115.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2012:
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1602 kcal
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Fat: 79.47g | Prot: 110.40g | Carb: 160.38g.
Breakfast: plum. Lunch: costco goat cheese, gala apple, Day Break Chocolate Hazelnut Bar, Low Fat Refried Black Beans, Smart & Delicious Low Carb High Fiber Large Tortillas, costco goat cheese. Dinner: HIGH PROTEIN CHOCOLATE SHAKE, Uncle Sam Cereal. Snacks/Other: Shredded Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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